Transform Your Life, Holistically
At Rebuilt you'll find every healthcare need all under one umbrella.
Setting you up for long term success
Our services include individualized, LIVE, nutrition and life coaching, all designed to help you achieve long-term success even after the program ends.
Live Coaching for Daily Mentorship and Accountability
Rebuilt is partnered with other healthcare professionals who believe in an individualized approach to tackle the root causes to our health hurdles.
Every Body is Different.
Find a Program that's the Perfect Fit for You
HSA/FSA Approved
Use Your FSA (Flexible Savings Account) & HSA (Health Savings Account) To Pay For Coaching Programs At Rebuilt
In-Person & Virtual Programs Available
Getting Started Is Easy
A community that will keep you going
Your success is our success. We're committed to providing a nurturing environment where you can develop your skills, build confidence, and achieve your Fitness goals.
Haley Sparks started Rebuilt Life Coaching because her story was the same story many of our clients face. She too had to overcome all the obstacles that keep people from living a healthy life. Her passionate coaching style is informed by her own experiences recovering from distorted mindsets and a decade long eating disorder. . Haley knows the power of accountability and ensures her clients receive the tools and effective guidance needed for them to be successful in reaching their health goals.
We believe in supporting people who are ready to take action and give them everything they need to hit their long term health goals. This is a fail proof program, tailored for every individual and season.
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Questions? We have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a Virtual Initial Consult.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even after a couple days, you may start to see a difference in your strength and overall fitness.
Which Program do you Recommend Starting With?
This is 100% dependent on your health needs as well as where you're at, mentally. No matter what you've tried, we will figure it out, together. Each program, 1-1 Coaching, Hormone Specific, and Family + Kids will be customized for YOU.
What sets you apart from our Nutrition Programs?
No body is the same. Which is why nutrition programs can't be either. Not only has Owner & Coach, Haley Sparks, walked the walk, but she lives the lifestyle. You will get a personalized journey from an expert coach, mentor, and teammate to help naviagte all of the in betweens that come with such a vulnerable journey.
How long do you recommend nutrition coaching?
An average client's journey is 9-12 months to ensure consistency and adaptability in all seasons of our lives.
Do you have to be a Dr. referral in order to apply for coaching?
No! Coaching is open to all Texas residents.
What kind of clients do you work with?
Individuals ready to make permanent changes instead of a quick fix solution. Whether you are looking to lose weight, gain muscle or dive deeper and improve blood work or balance hormones, we will meet you right where you're at. As long as you are ready for results the process, there wont be a goal we cant reach.
How to be a successful client?
Communication. Use your Tools. Trust the Process. Have a Growth Mindset.
Do you create meal plans?
Yes. There are meal plan options for those that want to take the guess work out of meals or convience.
What kind of diet would you recommend for weight loss?
Whole food diet. This means we are focusing on eliminating processed foods and refined sugars! Although that seems easier said than done, this is where the 1-1 Program excels. The more nutrients we get through our foods, the more we crave these kind of foods. Weight loss comes with consistency. Aim for less sugar, more REAL foods and you will see weight start to shed.