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Wow. Flashback and fastforward to the news we got today!Its been a momumental year so far 🦋 thanks to you guys.Rebuilt was established in 2020 and every year has presented its own history. But it started with my testimony, struggling with anorexia and bulimia, for the majority of my young adulthood. I KNOW and have FELT the hopelessness and defeat the kind of journey our health can bring.

The anaerobic system uses carbs in the form of blood glucose & stored glycogen to produce ATP….. Taking you back to high school science. Hence its name: Glycolytic system (or lactic energy system) So when I say carbs are our main source of energy, this is applying to this energy system. We need them! As a college runner, our coaches were always educating us about these systems because you can overtrain one and not see the results you’re looking for.

Here are just a few ways we can take action: ✅ Adopting a well balanced diet rich in essential nutrients ✅ Reducing screen time ✅ Managing stress effectively ✅ Prioritizing sleep ✅ Tracking exercise, intensity level and duration Today I challenge you to take one small step towards becoming the best and healthiest version of yourself.

No research indicates that eating unhealthy food leads to picky eating, but it can play a vital role in developing picky eating habits; heres how: 🔴 Taste preference: Peoples tendency to reject healthier foods can be influenced by foods high in salt, fat, and sugar.

Its been so inspiring watching her health journey and now seeing her practice thrive!

Feel good hormone swaps refers to activities and lifestyle changes that can help boost the release of hormones like dopamine, serotonin, endorphins, and oxytocin .