We may recommend specific tests to better understand your hormonal health, but it all depends on your unique needs.
Common signs include fatigue, weight gain, mood swings, irregular periods, and sleep disturbances.
Yes, hormone coaching offers strategies to ease menopause symptoms like hot flashes, mood swings, and sleep disturbances.
Hormone coaching emphasizes lifestyle, nutrition, and holistic practices, while medical treatments often involve medications or hormone replacement therapy.
Hormone coaching uses natural and holistic methods, so side effects are rare. Just be sure to follow your coach's guidance.