Getting Started is Easy
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Book a Free Intro Call
Some common questions might be:
- Do I have to be in shape to join?
- What kind of results can I expect?
- What membership plan is right for me?
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
How it works
- Schedule a call using my booking link
- Join Zoom Meeting
- Schedule Virtual Initial Consult
Prerequisites
Nothing. Whether you are a seasoned athlete or it's the first time, this is your starting point.
Questions? We have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a Virtual Initial Consult.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even after a couple days, you may start to see a difference in your strength and overall fitness.
Which Program do you Recommend Starting With?
This is 100% dependent on your health needs as well as where you're at, mentally. No matter what you've tried, we will figure it out, together. Each program, 1-1 Coaching, Hormone Specific, and Family + Kids will be customized for YOU.
What sets you apart from our Nutrition Programs?
No body is the same. Which is why nutrition programs can't be either. Not only has Owner & Coach, Haley Sparks, walked the walk, but she lives the lifestyle. You will get a personalized journey from an expert coach, mentor, and teammate to help naviagte all of the in betweens that come with such a vulnerable journey.
How long do you recommend nutrition coaching?
An average client's journey is 9-12 months to ensure consistency and adaptability in all seasons of our lives.
Do you have to be a Dr. referral in order to apply for coaching?
No! Coaching is open to all Texas residents.
What kind of clients do you work with?
Individuals ready to make permanent changes instead of a quick fix solution. Whether you are looking to lose weight, gain muscle or dive deeper and improve blood work or balance hormones, we will meet you right where you're at. As long as you are ready for results the process, there wont be a goal we cant reach.
How to be a successful client?
Communication. Use your Tools. Trust the Process. Have a Growth Mindset.
Do you create meal plans?
Yes. There are meal plan options for those that want to take the guess work out of meals or convience.
What kind of diet would you recommend for weight loss?
Communication. Use your Tools. Trust the Process. Have a Growth Mindset.
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