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Serving Size for 2: 2 Medium Avocados 1 Can Reduced Sodium Black Beans 1 Can Corn 1 Can Seasoned Tomatoes or 1 Fresh Tomato, Diced 1 yellow onion, diced I Can Green Enchilada Sauce 2 Cups Cooked Rice homemade rice recipe below 1 Pkg Less Sodium Taco Seasoning *Optional Toppings: Salsa, Cilantro, Salt & Pepper to taste *Rice: 2 Cups Jasmine Rice, 2 Cups Vegetable Stock, 1 Chicken Cube, 2 Basil Leaves Instructions: Combine Black Beans, Onion, Corn and Taco Seasoning in a Medium Skillet and cook on medium until warm make sure and drain the beans and corn….

Thats the bigger picture we need to keep in mind while on this journey To make life easier for you and me I have 3 key tips that you can start practicing while traveling to keep you on track: Dont forget your water - This helps sugar cravings, hunger cues, energy, and hydration and is a simple habit we need to practice to make a difference Veggies have been and always will be important - I know you dont wannnaaaa, but prioritizing these micronutrients in your main meals is often forgotten or not stressed and actually doe so much for your daily health and function.

This isnt to say that going plant-based is the answer for everyone, but consistency is definitely a one-size-all diet that everyone can benefit from!

Here are some of our favorite Fall Veggies & Fruits youre absolutely going to have to try: #block-962ace9439f36ec86d8a { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; } All of these ingredients can be made into a wide variety of hearty & healthy meals, you just have to know how to use them!

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This recipe makes about 7-8 servings in just 10-15 minutes, making it the perfect entry-level meal prep.