Blog

Thu, 06 Mar 2025 14:07:29 +0000

Together, we are going to increase strength, change our perspective on health, and evolve the community for women in Amarillo.

Type of Exercise • Cardiovascular exercises: running, swimming, and cycling will increase heart rate and use large muscle groups, such as our legs, burning some madddd calories as well as tap into the fat storage.

And I say that because if youre like me, if I go a while without eating after lunch, I tend to realize that later in the afternoon, even after dinner, and want to go raid the pantry for something sweet or salty.

However, with building balanced smoothies, youre able to get the micronutrients you need and youre getting them first thing in the morning to support hormone, and metabolic health!

Make sure you use the appropriate band and perform each movement safely Workout: 5 Rounds 1 minute High Knees 20 Banded Lateral Steps Rest 60-90 Seconds 5 Rounds 1 Minute Incline or Regular Push Ups 20 Banded Pull Aparts if youre feeling spicy, repeat it all again!