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Feel good hormone swaps refers to activities and lifestyle changes that can help boost the release of hormones like dopamine, serotonin, endorphins, and oxytocin .

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When we have a chronic state of stress and bacteria in our gut, it can lead to soooo many health factors such as, and not limited to IBS, anxiety, depression, type2 diabetes, PCOS, high blood pressure, etc..

Thats where my habit-based nutrition coaching comes in, offering a holistic approach to help you reach your health goals.

Adding healthy fats from sources like avocados and nuts can also stabilize blood sugar while helping you feeling satisfied and full.

This means you get the best of both worlds : A proactive approach to your health A support system that combines fitness and healthcare Resources and expert guidance to help you feel your best Join Me for Healthcare Appreciation Week!