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Its been so inspiring watching her health journey and now seeing her practice thrive!

Feel good hormone swaps refers to activities and lifestyle changes that can help boost the release of hormones like dopamine, serotonin, endorphins, and oxytocin .

✅ A FREE week of training at Madman Facilities ✅ Access to Two FREE On-Demand CMEs Continuing Medical Education credits accredited by ACCME ✅ Expert coaching on strength training & lifestyle interventions for optimal health How You Can Help 👉 Invite a healthcare professional you know!

When we have a chronic state of stress and bacteria in our gut, it can lead to soooo many health factors such as, and not limited to IBS, anxiety, depression, type2 diabetes, PCOS, high blood pressure, etc..

Thats where my habit-based nutrition coaching comes in, offering a holistic approach to help you reach your health goals.

Adding healthy fats from sources like avocados and nuts can also stabilize blood sugar while helping you feeling satisfied and full.