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I spoke a couple weeks ago about deficiencies in vitamin B, alone, and how it had symptoms like depression and anxiety.

The exercises include: Standing Wall Angles Neck Rolls Seated Chest Opener Brockman explained that the standing wall angels help improve shoulder mobility and relieve upper back tension.

This can be through a supplement like protein powder, or natural resources like: Ham, Eggs, Greek Yogurt, Cottage Cheese, or even Turkey.

Our Hip Flexors are located on the front top part of your thigh in the pelvic area.

The side-to-side knee rotations help improve spinal mobility and stretch the lower back muscles.

The exercises Cox and her crew demonstrated include: Towel neck stretches; Hinged neck stretches; Wall angels stretches; Band seated row stretches; Band reach and pull stretches; Band reverse fly stretches; and Pullover stretches.