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Coffee can cause mad stomach pains or bloat when youre drinking first thing.

View my Instagram Reel here: Haley Sparks | Holistic Nutrition Coach @haley_sparkspullen • Instagram photos and videos I was still obsessed with counting calories, would cry in the bathroom from being so stressed out on how to balance pizza during a track meet Or from the guilt of having a flavored club soda after my 5k race.

We gotta quit reaching for the short cut first and realize its OKAY to give yourself grace to work on things for a solid year.

If youre someone who has been trying to lose weight, gain muscle or just learn how to live a healthier lifestyle and youre just not seeing it, it may be time to take a deeper dive and repair your hormones first 💕💪🏼 I can help!

Its difficult to get a substantial amount of protein in the day because… 1 We dont have the routines to back up cooking it for the week or grocery shopping to get it done 2 We crave sugar so we lean towards carbs instead of protein for snacks which actually just confirms youre probs in a nutrient or protein deficiency anyway 3 We arnt aware how much protein to eat or how to get it into snacks Yet, protein is a huge deal in our day!

Even if its a little fat heavy, its probably 3x less fat than a Taco Villa order.