AllGeneralNutritionWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.The Reason the Scale isn’t Moving could be Because of ThisIf youre someone who has been trying to lose weight, gain muscle or just learn how to live a healthier lifestyle and youre just not seeing it, it may be time to take a deeper dive and repair your hormones first 💕💪🏼 I can help!GeneralIt’s Difficult to Get a Substantial Amount of Protein in the Day because…Its difficult to get a substantial amount of protein in the day because… 1 We dont have the routines to back up cooking it for the week or grocery shopping to get it done 2 We crave sugar so we lean towards carbs instead of protein for snacks which actually just confirms youre probs in a nutrient or protein deficiency anyway 3 We arnt aware how much protein to eat or how to get it into snacks Yet, protein is a huge deal in our day!GeneralMonitoring Your Fat SourcesEven if its a little fat heavy, its probably 3x less fat than a Taco Villa order.GeneralThe Amount of Carbs in Poptart's vs Oatmeallol The reason a lot of us get sugar cravings or withdrawal is because were eating junk carbohydrates and its spiking our blood sugar and cortisol.GeneralCoffee Hacks!Opt for black coffee: Enjoying coffee without added sugar, cream, or syrups keeps it low in calories and additives.GeneralHaley Sparks Pullen presented by The Mavens of Motivation and The Aging ExpertsHaley talks about all things fitness, faith, and favor on how she won her last Crossfit competition and the approach she took as she came back from 2 career changing injuries!Generalprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
The Reason the Scale isn’t Moving could be Because of ThisIf youre someone who has been trying to lose weight, gain muscle or just learn how to live a healthier lifestyle and youre just not seeing it, it may be time to take a deeper dive and repair your hormones first 💕💪🏼 I can help!GeneralIt’s Difficult to Get a Substantial Amount of Protein in the Day because…Its difficult to get a substantial amount of protein in the day because… 1 We dont have the routines to back up cooking it for the week or grocery shopping to get it done 2 We crave sugar so we lean towards carbs instead of protein for snacks which actually just confirms youre probs in a nutrient or protein deficiency anyway 3 We arnt aware how much protein to eat or how to get it into snacks Yet, protein is a huge deal in our day!GeneralMonitoring Your Fat SourcesEven if its a little fat heavy, its probably 3x less fat than a Taco Villa order.GeneralThe Amount of Carbs in Poptart's vs Oatmeallol The reason a lot of us get sugar cravings or withdrawal is because were eating junk carbohydrates and its spiking our blood sugar and cortisol.GeneralCoffee Hacks!Opt for black coffee: Enjoying coffee without added sugar, cream, or syrups keeps it low in calories and additives.GeneralHaley Sparks Pullen presented by The Mavens of Motivation and The Aging ExpertsHaley talks about all things fitness, faith, and favor on how she won her last Crossfit competition and the approach she took as she came back from 2 career changing injuries!Generalprev1...Next
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