9/10 Times we DON’T need the Cortisone Shots…

When we’re fighting injuries and sickness there’s usually a mad amount of inflammation we’re battling too. However, taking medicine and resorting to cortisone shots have become a norm.

Many of these symptoms can look like inflammation and cortisol that is out of control!
Did you know that these cortisone shots actually shock the tendon, which we get temporarily relief from, right, but this is weakening these areas to be able to withstand any kind of pressure or challenge. Aka daily use. SO then we become dependent on these quick fixes because its almost unbearable to go without and we’ve been told that we need MORE services to fix the problem.

When we have aches, instead of stretching consistently, it’s easier to take a pill.

When we get that diabetes diagnosis, it’s easier to take the insulin than re create habits.

The simple things works.

When we learn to start taking care of ourselves in a way that’s realistic for OUR lifestyles and family, it’s more realistic to stick to. It’s motivating to continue because we start to see results.

No matter where you’re at in your progress or journey, it’s never too late to start creating the future you want for yourself or your kids 💪🏼♥️
- Haley