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Did you miss this month Nutrition Talk over: Inflammation?
Cortisol 101:
Is Your "Stress Hormone" Working for or Against You?
We often hear cortisol called the "stress hormone," usually with a negative slant.
But despite its bad reputation, cortisol is actually an essential survival tool. Produced by your adrenal glands, it helps regulate your metabolism, blood pressure, and even your sleep-wake cycle.
In short bursts, cortisol is your best friend—it gives you the energy to handle a big presentation or a tough workout.
The problem starts when stress becomes chronic.
When your body stays on "high alert" for too long, elevated cortisol can lead to symptoms like:
-Persistent fatigue or "tired but wired" feelings.
-Weight gain, particularly around the midsection.
-Disrupted sleep and difficulty winding down at night.
-Weakened immunity, making it harder to fight off common colds.
You don't need expensive supplements to find balance.
According to experts at the Cleveland Clinic, simple lifestyle shifts can make a massive difference. Join our nutrition talk this month where we dive deeper into inflammation and how to combat it.
High cortisol is often just one piece of the hormonal puzzle. As your hormone coach, I help you identify the lifestyle triggers throwing your system out of whack—from cycle irregularities to stubborn weight gain—and provide the accountability to fix them.
Catch the Full Video Below.
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