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sparksbhaley@gmail.com

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August 21, 2025

The Story Behind Rebuilt Life Coaching

Wow. Flashback and fastforward to the news we got today!

Its been a momumental year so far 🦋 thanks to you guys.

Rebuilt was established in 2020 and every year has presented its own history. But it started with my testimony, struggling with anorexia and bulimia, for the majority of my young adulthood. I KNOW and have FELT the hopelessness and defeat the kind of journey our health can bring.

So a program built from passion under the mentorship of literally the best in the world, to be able to give yall the best in the world.

Theres nothing we can’t tackle together.

All 3 Rebuilt programs: Hormone Specific, Family and Kids Coaching, and Individual Coaching, arn’t just “something I made up.” Theyre doctor-backed systems trusted by healthcare professionals around the world and what I specifically bring to Texas.

When you work with Rebuilt, you’re getting access to a program that’s:

âś… Personalized

âś… Sustainable

âś… Holistic

Thank you to my healthcare partners and all that support! You are helping make Rebuilt one to recognize!

Glory to God

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Anaerobic Training

The anaerobic system uses carbs in the form of blood glucose & stored glycogen to produce ATP….. Taking you back to high school science. Hence its name: Glycolytic system (or lactic energy system) So when I say carbs are our main source of energy, this is applying to this energy system. We need them! As a college runner, our coaches were always educating us about these systems because you can overtrain one and not see the results you’re looking for.

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The Ultimate Fall Produce Guide (with 10 Meal Ideas)

Here are some of our favorite Fall Veggies & Fruits youre absolutely going to have to try: #block-962ace9439f36ec86d8a { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; } All of these ingredients can be made into a wide variety of hearty & healthy meals, you just have to know how to use them!

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Why it’s Crucial we are Praying for Those that Cross our Mind.

The devil is never someone with an original thought, so knowing how God wants us to be, spiritually, takes studying through The Word!

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The Value of a Support System

Sparks spoke about the importance of having a good support system for your nutritional habits.

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We Have 3 Different Kinds of Connections

Just a human interaction, but no spiritual benefit to your life.

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Workout with Me!

Make sure you use the appropriate band and perform each movement safely Workout: 5 Rounds 1 minute High Knees 20 Banded Lateral Steps Rest 60-90 Seconds 5 Rounds 1 Minute Incline or Regular Push Ups 20 Banded Pull Aparts if youre feeling spicy, repeat it all again!