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sparksbhaley@gmail.com

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October 13, 2022

CONGRATS Coach Symantha!

Congratulations Coach Symantha on winning FRIST PLACE at Trinity Crossfit Games!
This was out of ALL individuals that competed. We’re proud of you Coach!
Symantha is a part time personal trainer, Crossfit coach, STN Nutrition coach, and a Full Time college student!

Talk about a hard worker!
Fun Fact: Symantha was the fittest teen in the entire state of TEXAS when she was 16-17 yo! We’d argue she has one of the biggest hearts too. We love us some Symantha!

A Litte bit about Symantha’s Workout Routine!

  • Favorite Pre workout Snack: Fruit Snacks
  • Go to Post Workout Meal: Ground Beef & White Rice
  • Favorite Crossfit Movement: Hang Cleans
  • If youre in the Houston area, Symantha is the Nutrition/Lifestyle Coach for you! She walks the walk and is one pretty phenomenal Athlete, Coach and Student!

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The Ultimate Fall Produce Guide (with 10 Meal Ideas)

Here are some of our favorite Fall Veggies & Fruits youre absolutely going to have to try: #block-962ace9439f36ec86d8a { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; } All of these ingredients can be made into a wide variety of hearty & healthy meals, you just have to know how to use them!

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Why it’s Crucial we are Praying for Those that Cross our Mind.

The devil is never someone with an original thought, so knowing how God wants us to be, spiritually, takes studying through The Word!

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The Value of a Support System

Sparks spoke about the importance of having a good support system for your nutritional habits.

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We Have 3 Different Kinds of Connections

Just a human interaction, but no spiritual benefit to your life.

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Workout with Me!

Make sure you use the appropriate band and perform each movement safely Workout: 5 Rounds 1 minute High Knees 20 Banded Lateral Steps Rest 60-90 Seconds 5 Rounds 1 Minute Incline or Regular Push Ups 20 Banded Pull Aparts if youre feeling spicy, repeat it all again!

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Truth about Coffee on an Empty Stomach

Coffee can cause mad stomach pains or bloat when youre drinking first thing.