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sparksbhaley@gmail.com

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January 5, 2023

I Rebranded!!

REBUILT represents the life you’re leaving behind and rebuilding for your future.
It’s the habits, addictions, and negative thought processes that we’re going to break through, together, and create a life you’re motivated for, excited about, and supports a weight and mindset in all season…

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The Ultimate Fall Produce Guide (with 10 Meal Ideas)

Here are some of our favorite Fall Veggies & Fruits youre absolutely going to have to try: #block-962ace9439f36ec86d8a { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; } All of these ingredients can be made into a wide variety of hearty & healthy meals, you just have to know how to use them!

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Why it’s Crucial we are Praying for Those that Cross our Mind.

The devil is never someone with an original thought, so knowing how God wants us to be, spiritually, takes studying through The Word!

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The Value of a Support System

Sparks spoke about the importance of having a good support system for your nutritional habits.

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We Have 3 Different Kinds of Connections

Just a human interaction, but no spiritual benefit to your life.

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Workout with Me!

Make sure you use the appropriate band and perform each movement safely Workout: 5 Rounds 1 minute High Knees 20 Banded Lateral Steps Rest 60-90 Seconds 5 Rounds 1 Minute Incline or Regular Push Ups 20 Banded Pull Aparts if youre feeling spicy, repeat it all again!

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Truth about Coffee on an Empty Stomach

Coffee can cause mad stomach pains or bloat when youre drinking first thing.